By Emmanuel Heart
There are various treatments for depression. However, a treatment option depends largely on the symptoms and severity of the depression experienced by you. For instance, while some depression sufferers might benefit from medical treatments, others might only require the love and care showered by family and friends to recover. Whatever the type of depression and symptoms exhibited by you, you can benefit from any of the treatment options discussed in this article;
Medical Treatments: This practically involves the administration of an effective medication by a doctor or specialist. The doctor might prescribe antidepressant medication or recommend some other form of assistance. Medical treatment can greatly relieve depression especially when a chemical imbalance is involved. In this case, the prescribed drug restores your body chemistry to its proper balance and this will in effect help you regain a measure of joy and stability. However, the use of antidepressants usually comes with serious side effects. Hence, usage should be monitored carefully as usage might even cause suicidal thoughts. There is also the problem of addiction caused by prolonged use of antidepressants.
Social Support: Teenagers who suffer from clinical depression need all the support they can get because ignoring depression especially by significant others might be risky. In fact, untreated depression can be life threatening. Thus, many depressed teenagers have benefited from the love constant love of their family members and friends. Family and friends can help you by providing social facilitation and also prevent you from self isolation that is characteristics of depressed teenagers.
Dietary adjustments: There might also be need for you to make some necessary adjustments with what you eat. Alcohol, nicotine and caffeine are all psychoactive. Alcohol for instance is a depressant that acts on the central nervous system (CNS) slowing down its functioning. Therefore care should be taken when consuming any of this. You should also consider taking vitamin B-6 supplements every day. This is because vitamin B-6 increases serotonin levels in your body. You should also avoid skipping meals so that your body can produce the right amount of energy needed. Generally speaking, you need to eat healthy and avoid alcohol and excessive use of drugs. Some teenagers have greatly benefited from having to eat healthy as this has greatly helped improve their depressive state.
Herbal remedies: Herbal remedies unlike medical antidepressants are safer and with little or no side effects. For this reason, you might also consider this as an option in treating depression. However, the right herbal supplement should be used and care should be taken when using other drugs with herbal supplements. this is because herbal supplements usually render other medications ineffective, hence there might be need to discontinue other treatments when using herbal remedies.
Psychotherapy: with the help of a therapist you can be thought the basic technique of bringing about a positive change in your behavior or personality. Psychotherapy will help you replace negative and depressive thoughts with more positive and uplifting ones thereby making you lead a normal healthy life that is depression free.
Exercises: Exercises are very important and is also a way of alleviating depression in teenagers. Exercises can make you active and prevent you from being withdrawn. Apart from this, physical exertion releases endorphins in your body and helps you feel positive and happier. Therefore, I suggest you choose a routine for an exercise you are comfortable with. The psychological benefits of exercises are also broad, and most studies suggest a positive relationship between physical fitness, mental achievement and general well being.
Some of the treatment options for treating teenage depression includes, psychotherapy, exercises, herbal remedies, medical treatments, and dietary adjustments. If you don't respond to any of the treatment discused here, you might need to consider other treatment options.
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